Finding a well-matched provider promotes a rewarding and potentially life-changing outcome.
The following information details what to expect in a therapy process with me:
Phase I: Getting to Know You
- Assessing your symptoms
- Learning background information
- Establishing goals and treatment plan
Phase II: Actively Addressing Goals (Average 8-12 sessions)
- Increasing emotional expression
- Improving your personal insight
- Learning new ways of thinking, managing emotions, and responding to situations
- Tracking progress and formulating new goals, as relevant
Phase III: Maintenance
- Decreasing the frequency of sessions and maintaining your progress
Or
- Discontinuing therapy and independently maintaining changes
- Returning for “booster” sessions, as needed
What to Expect:
- An objective, non-judgmental, and empathetic mental healthcare provider
- Taking responsibility for your own wellness
- Learning to acknowledge and release your emotions, rather than fighting or dwelling on them
- Exploring interpersonal patterns you may wish to change
What Not to Expect:
Clients seeking the following experiences tend to be disappointed with my services:
- Immediate methods for completely eliminating distress
- Someone who simply listens, reflects, and agrees with your opinions
- A therapist who takes full responsibility for your well-being
- Focusing on how to get other people to change
If this approach seems right for you, please go to the Appointments page to initiate care.
If you have a different process in mind, we do have a number of skilled psychologists, therapists, and/or counselors in this community who offer a variety of styles. Finding the right fit may prevent a frustrating or unrewarding therapy experience.